Do you feel that your head is full of chatter and endless cycles of indecision? Do you 'park' things in your memory to process later and then never do? Do you long to break unhelpful emotional habits? Journaling could be your new best friend.
Nicky is trained as a Journal Coach and will guide you through a variety of self-reflection exercises. Explore your thought patterns and behaviours, detox your relationships and check you are telling your own story in life. There is no need to share any writing in the workshops as this is about process, not product.
Our workshops are small, friendly, gentle spaces where you can take things at your own pace and leave with a wealth of approaches to take home for your new journaling adventure.